Author name: Cairis Ollvain

Mindfulness Practices to Enhance Decision-Making Skills
Fitness and Health Tips for Gamblers

Mindfulness Practices to Enhance Decision-Making Skills

Why Mindfulness Matters for Clear Thinking What Mindfulness Actually Means Mindfulness is the intentional act of paying attention to the present moment—without judgment. It’s not about emptying the mind or escaping reality; it’s about grounding yourself in what’s happening right now. This includes being aware of your thoughts, emotional responses, physical sensations, and surrounding environment.

Finding Help: Resources for Problem Gamblers
Guides and Resources

Finding Help: Resources for Problem Gamblers

Understanding Problem Gambling Problem gambling isn’t just about losing money. At its core, it’s when gambling starts taking more than it gives—your time, your focus, your sense of control. It becomes a problem when it interferes with daily life, relationships, work, or mental health. There are patterns to watch for. These include chasing losses, lying

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